Adding healthy summer drink is a good choice because they cleanse your body, increase your energy levels, improve digestion, aid in weight loss and hydration, and improve your skin’s texture. Summer heat and dehydration can actually make your skin feel exhausted and dried. Summer drinks help to keep you hydrated and refreshing all day.
A healthy summer drink not only keeps your skin and body healthy but also keeps your skin glowing.
Despite spending big bucks on skincare products, you might feel like they aren’t working, it happens because of the dehydration in summer. Our skin has numerous amount of pores that breathe through the day. With the air passing out, our body also loses its hydration.
Here are 5 Fresh homemade Summer drinks you can try at home and get chilled to beat the heat.
A Vitamin C-rich healthy drink that can do it all and the tangy taste of lemon juice in summer keeps your body refreshed. Lemon has many health benefits, it contains antioxidants that fight against free radicals, and it helps to purify your blood and encourage the growth of new blood cells. Nimbu Pani instantly refreshes your body inside and gives you the energy to fight the unbearable summer heat.
Making Nimbu-Paani at home is the easiest way to keep yourself hydrated and refreshed.
- Take mint leaves in a bowl and add sugar.
- Crush it to make a thick paste.
- Pour the crushed mint in a glass of water and add lemon juice to it.
- Mix it well and drink.
Buttermilk or Chaach
Buttermilk or Chaach is one of the favorite drinks of summer. The cooling and refreshing benefits of buttermilk keep our inside soothing. Buttermilk is loaded with B12 which helps to prevent signs of aging and protect our skin from sun damage.
Plain buttermilk is also used to remove sun tan and dark spots as a toner.
Adding roasted cumin seeds and mint leaves can add extra flavor to buttermilk drinks.
Apple & Beetroot
Apple and Beetroots are rich in minerals, vitamins and nutrients. Apple is considered as one of the healthy fruit with numerous health benefits benefits.Consuming apple juice keeps your body hydrated. Beetroot is also known to detox liver and promotes blood flow which keeps your skin glowing and healthy.
Cut Beetroot and Apple in slices and grind it to make healthy summer drink. Garnish it with min leaves to add flavor.
Aam panna is a fantastic juice to keep your skin and body healthy. It helps you to keep hydrated and protects from the heat during the summer season.
Aam panna syrup is easy to make.
Rinse raw, unripe mangoes in water. Add it in pressure cooker and boil it for 2 whistle on medium flame. Take out the mangoes and peel it. After that 1 teaspoon cardamom powder, 1 teaspoon roasted cumin powder, 2 teaspoons black salt, and ¼ teaspoon crushed black pepper and pour all the ingredients into mixer to grind well.
Now add water to make a smooth drink.
Aam Panna can be stored in refrigerator for long time to use.
Cucumber and Coconut
Cucumber and coconut water juice helps to keep our body cool from with . It improves body hydration to increase collagen production.
Making cucumber and coconut water juice is amazingly easy and tasty.
Cut thin slices of cucumber and put it into coconut water. That’s it ! Drink it whenever you feel dehydrated.
So, wait no more. Enjoy these refreshing summer drinks for glowing skin of your dreams!