Author: Ankita Mishra

Hello There! Ankita Mishra Here. I'm Currently A Student Who's Pursuing Bachelor's Degree In Humanities From Banasthali Vidyapith. My Hobbies Include Researching On Various Subjcects And Taking A Note Of It Thereafter. I Genuinely Love Interacting With People And Wish To Educate Them On The Matter Where They Need Help.  I Would Absolutely Love Doing That. Hope You Gather Some Information While Reading My Blogs. Have A Happy Reading!

Health is Wealth. Someone says that right and in a perfect way. In order to maintain a healthy body, you must make sure that you’re neither underweight nor overweight. Achieving a good body health should be one’s favorite goal. Being healthy is not just about maintaining your physical weight but as well as you need to maintain your mental balance for the fact that you’ll live a disease free life till eternity. How to balance mental and physical health? To maintain mental and physical health, firstly we need to take our-self lightly like we need to stop overthinking and not…

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Protein rich snacks are best diet options when you’re doing your workout to stay fit and healthy. A diet plan that is rich in protein and essential nutrients are always recommended by your gym trainer. while you’re on your workout routine and doing your core hard work to maintain a good physique, you should always look after what you’re eating, essentially how much Protein you’re getting from your food. We will be sharing a list of high rich protein snacks which are easy to make and healthy at peak. Best Protein Rich Snacks Cucumber Cuisine Yeah! It may sound weird…

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Why is fitness important nowadays? LET’S GET IT. Fitness is quite essential these days because we are over prone to junk foods, We know you’re watering your mouth right now. Yay! Do stop that’s where you’re losing. There are several reasons to stay unfit and in your comfort zone. One said, your comfort zone is your limit and kills your motive. Well, fitness can be a goal that can be achieved but with dedication, sacrifice and focus. You can give yourself hundreds of reasons to stay in shape. But just thinking to be fit isn’t going to give you the…

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Staying healthy and fit is everyone’s dream. Either they do the heavy weight lifting or follow a healthy diet plan. All these take you to the same destination. From teenagers to adults, who doesn’t wanna look good? Tell me..Is there anyone like that? Possibly I know your answer.If you wanna look good, you must’ve good physique. Ain’t it guys? So what are you waiting for? Here we’re sharing some easy tips to keep you in shape and healthy. Meditate Yes! You heard it right. Meditate. Your body carries enough toxins when you keep on having junks or even home-made oily…

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