Author: Sonali Chandra

A lot of people have dark circles because you can see their blood vessels in their eyelids and that’s either because they have more capillaries or the ones they have are thicker and larger and because the skin of the eyelid is the thinnest in the body you can see them more easily. Dark circles often visible due to a lot of reasons, your food and diet routine, sleeping routine, digital screen time and many other causes dark circles. Dark circles can be a noticeable spot on face that can take time to go. It also impact the first impression…

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Having a Glowing and radiant skin is ones favorite, but to have it we need to focus on what we eat and what skin care routine we’re following. There are a tons of supplements available to achieve a glowing skin, but on the other hand it may have some harmful side effects on our body. It’s always a better option to choose healthy home remedies to get a glowing skin. You may have heard of some home remedies from your elders at your home, that promises a radiant skin in a quick and easy ways. We have done some quick…

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Did you ever wonder, why lips are so dry during winter ? And you may have such questions in mind about what causes dry lips ? Well, Chapped or dry lips are caused due to cold or dry weather, sun exposure, frequently licking your lips or dehydration. Source : Glamour Uk Dry lips or chapped lips are something that we all suffer from in the winter season no matter how much care you take, You will see cracks and dryness on your lips. Eventually store-bought creams and moisturizers are expensive and they fail to meet up to their promises. No…

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Eggs are one of the best dietary food since a long time and there are some good reason for their importance in our diet plans and meals. Eggs can be cooked and enjoyed in multiple ways, hard-boiled eggs, omelets, deviled eggs and then some. There are several health benefits of Eggs, and are known to be the best source of protein, calcium and several vitamins and nutrients. Eggs are pretty high in every nutrients required by our body. Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and…

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Choline is a new discovered and essential nutrient. Our body makes some amount of Choline but to avoid any deficiency, it is good to get it from our diet or healthy meals. What does Choline do and its functions Choline helps for proper liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Choline is converted into a neurotransmitter called acetylcholine, which helps body functions like muscle’s contraction, activates pain responses, healthy brain functions of memorization and thinking. Is Choline a vitamin Choline is not actually considered a mineral or a vitamin, but…

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It’s very important to keep your hair scalp healthy for strong and healthy hair growth. You may be practicing good habits like using good hair oil for scalp massage or even using shampoo for keeping it clean, even though these practices are good for nourishing the hair , you also need a better diet for good health to keep the hair healthy and growing from root or inside. What factors affect hair growth? Hair growth and its health is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet. You can’t beat the age or the…

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High blood pressure, also called Hypertension, is a common condition of the body which affects arteries. In high blood pressure condition, the blood is pushed consistently too high against the artery walls. A higher blood pressure doesn’t allow proper distribution of oxygen and nutrients to tissues and organs of our body. In this article, we will disclose some common questions related to blood pressure, and how to control high blood pressure. What is normal blood pressure ? A normal blood pressure helps in circulating important nutrients and oxygen through our circulatory system. It helps in nourishing tissues and organs of…

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Adding healthy summer drink is a good choice because they cleanse your body, increase your energy levels, improve digestion, aid in weight loss and hydration, and improve your skin’s texture. Summer heat and dehydration can actually make your skin feel exhausted and dried. Summer drinks help to keep you hydrated and refreshing all day. A healthy summer drink not only keeps your skin and body healthy but also keeps your skin glowing. Despite spending big bucks on skincare products, you might feel like they aren’t working, it happens because of the dehydration in summer. Our skin has numerous amount of pores…

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Diabetes is a chronic condition of the body that causes blood sugar levels to rise. Glucose is the body’s primary energy source, which is obtained by our body from the carbohydrates in foods. Approximately 1.4 million American people are diagnosed with diabetes each year. A good diabetes diet plan can help a person in maintaining the sugar level of the individual body. But unfortunately, every single person’s body reacts differently to a diet plan. Individuals suffering from diabetes should try to keep the track of their carbs and calories consumption. Consulting a dietitian can help you develop a healthy diet…

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Summer is a cheerful holiday season, but stepping out of the excess sunlight can cause many problems to the skin including tan, dark spots, and hyperpigmentation. The harmful UV radiation rays of the sun cause the skin to look dull and pale. Our body releases Melanin, which is the pigment of our body that provides color to hair, eyes, or skin. Melanin protects our cell damage from sun exposure in the addition to it also absorbs harmful UV radiation which causes skin pigmentation. So the higher the UV rays exposure, the higher the pigmentation or Melanin production and the darker…

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