Eggs are one of the best dietary food since a long time and there are some good reason for their importance in our diet plans and meals. Eggs can be cooked and enjoyed in multiple ways, hard-boiled eggs, omelets, deviled eggs and then some. There are several health benefits of Eggs, and are known to be the best source of protein, calcium and several vitamins and nutrients. Eggs are pretty high in every nutrients required by our body.
Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.
60% of the high-quality protein in eggs can be found in the egg white, while the yolk contains the rest, along with vital healthy fats, vitamins, minerals and antioxidants – all compounding for a valuable contribution to your daily nutritional needs.
5 Best Health Benefits Eggs
In this article, we have discussed some of the proven key health benefits of eating eggs:
1.High in Nutrients
A whole egg contains every essential nutrients. Eggs also contain unsaturated fats that are healthy for hearts and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D,”
An average serving of 2 eggs contains:
- 82% of your daily vitamin D requirements
- 50% of your daily folate requirements
- 25% of your daily riboflavin (Vitamin B2) requirements
- 40% of your daily selenium requirements
2.High in Protein
Eggs are highly rich source of quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue. One single egg containing about 6.3 grams of protein.
The powerful advantage of the protein in eggs links to the fact that eggs contain all nine essential amino acids – in sufficient amounts – to support effective muscle growth, recovery and maintenance.
3.Eggs helps to raise good cholesterol
Eggs helps to maintain levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10% and protect from any heart diseases. Eggs contain heart-healthy and heart disease-preventing nutrients. Folate, unsaturated fatty acids, Vitamin E, and some B Vitamins are found in eggs.
4. Eggs contains Choline
Choline is a nutrient that is incredibly important substance and is often grouped with the B vitamins. It is water-soluble vitamin that helps to build cell membranes and also helps to produce and repair signaling molecules of the brain.
Read More about Choline and its benefits. Click Here
5. Eggs for weight management
Eggs can help you to maintain your overall weight. Having eggs for breakfast may keep you feeling fuller for longer time. Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.