Sonali Chandra 
It’s very important to keep your hair scalp healthy for strong and healthy hair growth. You may be practicing good habits like using good hair oil for scalp massage or even using shampoo for keeping it clean, even though these practices are good for nourishing the hair , you also need a better diet for good health to keep the hair healthy and growing from root or inside.
What factors affect hair growth?
Hair growth and its health is depend on many factors including age, overall health, genetics, environmental exposure, medications, and diet. You can’t beat the age or the genetic factor but you can control your diet and foods to keep your hair growing.
But before going deep to learn about diet and foods make your hair grow faster, we need to know how our hair grows.
Each of our hair strand is made up of cells containing protein called keratin which needs to be constantly nourished with minerals and vitamins to make our hair long and strong. Vitamins and minerals from food play an important role in the hair follicle growth cycle.
Consuming foods high in vitamin C, E, D, biotin, and zinc play an important role in hair growth.In this article, we will be covering best foods help your hair grow and ways to keep it healthy.
Best Foods for Faster Hair Growth
1. Eggs
Does egg help your hair grow really ?
Eggs are rich in protein and biotin which are essential for hair growth. As our hair follicles are made up of protein, it is very important to provide an adequate amount of protein to our body.
Biotin is essential for the production of a hair protein called keratin, a reason you will easily find biotin supplements added for hair growth.
Eggs are easily available and considered as one of the best source of protein. Eggs also contain other compounds that can boost hair growth.
2.Spinach
Spinach is rich in Iron which is an essential mineral that our hair cells require to keep it strong. A week hair strand or follicle often break easily, leading to hair loss.
Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair to hair follicles as well.
3.Nuts and Seeds
Many nuts and seeds like Walnuts and almonds are known to be good for hair growth and shine. These seeds contains biotin, B-vitamins, omega 3 and 6 fatty acids, plenty of protein and magnesium which are good for hair follicles.
Our body don’t produce some healthy fats like Omega-3 fatty acids which is required for healthy hair. Adding nuts and seeds rich in Omega-3 fatty acid is a good option.
4.Avocados
Avocados are excellent source of vitamin E, which may support hair growth. Avocado is also rich in other vitamins that can nourish the scalp and help hair look healthy, shiny, and hydrated. Avocado is a great source of biotin, and adding it to your diet may help hair to grow faster.
Vitamin E, found in Avocados also helps in protecting skin areas, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles, resulting in hair loss.
5. Sweet Potatoes
Sweet potatoes are rich in antioxidant called beta carotene. This antioxidant is converted to Vitamin A by our body. It helps in protecting against dry and dull hair. It also helps in producing oily fluid, sebum, which protects our hair from drying out.
This antioxidant can also be found in vegetables like carrots, pumpkin, cantaloupe, and mangoes.
