Health benefits of Apple cider vinegar

benefits of apple cider vinegar

Apple cider vinegar is a sour liquid extracted from crushed apples, yeast, and sugar combined together. On a recent research, apple vinegar found to be helpful in different ways such as blood sugar levels decrease and aid weight loss.

Apple vinegar contains useful ingredients such as, Potassium, Magnesium, calcium and phosphorus which makes it harmless and beneficial for body.

Some vinegar are also good source of antioxidants. The color of vinegar determines the presence of antioxidants. The darker the vinegar, more it contains antioxidants.

In this article, we will be sharing 5 possible health benefits of apple cider vinegar

5 Health benefits of Apple Cider Vinegar

Acne and Pimples

Apple cider vinegar is one of the best home remedies for skin used widely.

When used in proper quantity, Apple cider vinegar can show good results for skin. Vinegar helps in killing bacteria which may cause different skin problem. It clears up pimples and acne marks and old scars,if you have any one of it!

Mix one table spoon apple cider vinegar with 2 tsp water and dip cotton ball. Rub the cotton ball softly over affected areas. Apply 2-3 times a week for best result.

Helps in better digestion

The sour or acetic nature of vinegar helps in digestion. People believes that vinegar fasten the process of digestion and helps to clean out stomach problems. It flushes out toxic chemicals out of your body and make your system go for regulation.

Drink 1 tsp apple cider vinegar mixed with water on daily basis for better results.

Weight loss

Apple cider vinegar contains no carbs, fat, protein, or fiber. It has only few calories which fits with any diet. According to some researches, adding apple cider vinegar to diet, makes one feel fuller for a longer period of time.

But, people still believes that taking 1 tsp of apple vinegar in the morning can burn fat more fast.

Helpful for skin

Apple cider vinegar shows some promising results in treating skin conditions like eczema. Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier.

It is also recommended to make vinegar diluted by mixing a little water to as it may burn applied area. Don’t apply it on any cracked or bleeding area of skin.

Stops Hair fall

Apple cider vinegar is acetic in nature, which helps in improving the absorptive nature of hair and helping it to absorb moisture to its root. Apple cider vinegar helps in achieving smooth and silky hair. It contains all anti-allergic enzymes, which prevent hair problem like dandruff, itchiness on scalp, pimples on scalp, thinning of hair.

Bottom line

Apple cider vinegar is considered one of the helpful product for health and claimed by different websites and naturally at our homes but, Unfortunately, there’s little research to support most claims about its health benefits.

Some conducted studies suggest it may offer some benefits, including killing bacteria, lowering blood sugar levels, and promoting weight loss.

Apple cider vinegar is harmless until it is use in controlled way.

Tips to maintain a healthy body

Easy Lip care tips at home

Easy Lip care tips at home